Pilates + Dublin, Dublin 2 Classes and Treatments http://pilatesplusdublin.ie/ Site news Mon, 12 Oct 2009 12:25:29 GMT uCoz Web-Service NEW CLASSES in April.... A BEGINNERS PILATES COURSES WILL START IN APRIL

- WED 7th April @ 6.15pm til 7.15pm (few spaces left)

AND

A BEGINNERS CONTINUATION COURSE WILL START ON

- MON 12th April @ 6.15pm til 7.15pm (few spaces left ONLY for students who have completed a 6 week beginners course)

NEW

Calorie Burning (Dynamic) Pilates for IMPROVERS course to start on WED 7th @ 7.20pm til 8.20pm (taking names)

AND

a NEW Pilates IMPROVERS course is starting on the TUES 6th April (2 spaces left)

AND

A NEW PRE-NATAL YOGA/PILATES CLASS IS STARTING ON 1st April @ 6:15pm til 7:30pm (€100 for 6 wks or €18 drop-in) 6 wks may be used in 8 wks...

call jett on 087-9092400 or mail jett@pilatesplusdublin.ie

]]> http://pilatesplusdublin.ie/news/2009-10-12-15 pilatesplus http://pilatesplusdublin.ie/news/2009-10-12-15 Mon, 12 Oct 2009 12:25:29 GMT PELVIC FLOOR MUSCLES AND STRESS INCONTINENCE Stress incontinence occurs when pressure within the abdomen causes urine to leak out involuntarily during coughing, laughing or exertion. According to physiotherapist and incontinence expert Beate Carriere, stress incontinence affects 1 in 10 men and 1 in 4 women. It also effects 17% of children between the ages of 5 and 15.

Dr. Arnold Kegel was one of the first authorities to specifically prescribe exercises for the pelvic floor, mainly to women whose pelvic floor muscles were slack from childbirth. ‘Kegel exercises’ were developed in the 1...]]> http://pilatesplusdublin.ie/news/2009-08-05-11 pilatesplus http://pilatesplusdublin.ie/news/2009-08-05-11 Wed, 05 Aug 2009 15:12:54 GMT ZITA WEST network for Reproductive Health IS NOW ACCESSIBLE IN IRELAND! Bridgette Horszowski (Jett)  is an affiliated acupuncturist with the Zita West Clinic which expanded into Ireland recently.

All acupunturist members of the Zita West network received training in Zita's unique, holistic approach to achieving optimum reproductive health, as well as instruction in the relevant acupuncture protocols followed at her Harley Street clinic in London.

These cover a wide range of treatments to help boost fertility, enhance IVF, improve pregnancy and support post-natal recovery.

Please call jett on 087 9092400 or contact her on jett@pilatesplusdublin.ie for an appointment.

I am recognised by Vivas, BHI, Quinn direct and other major health providers...

]]> http://pilatesplusdublin.ie/news/2009-05-30-9 pilatesplus http://pilatesplusdublin.ie/news/2009-05-30-9 Sat, 30 May 2009 15:35:18 GMT Rude Health: Reflexology a healthy option in pregnancy Sunday Business Post Article, November 23, 2008 - By Fiona Ness
 
With many western medicines deemed unsafe for use during pregnancy, there is little conventional medicine can offer mums-to-be who are looking to bolster their bodies and minds during the nine months of upheaval that precede their new arrival.

The good news is that medical practitioners are increasingly recognising the benefits of some complementary therapies. Reflexology, acupressure and ac...]]> http://pilatesplusdublin.ie/news/2008-11-24-3 pilatesplus http://pilatesplusdublin.ie/news/2008-11-24-3 Sun, 23 Nov 2008 21:22:49 GMT Karma Chameleon Article from Irish Independent 28th Feb 09
 
There was a time when yoga was simply a means of keeping the stress and fear of living under Apartheid at bay for South African Bridgette Horszowski. Now living in Ireland, she has turned it into a careernull

South African-born Bridgette Horszowski is a great example of how people can turn a negative into a positive when it comes to the cards they are dealt in life. While living through the oppressive days of Apartheid, she discovered the benefits of yoga as a means to destress from the social unrest around her, and later transformed her devotion into a solid source of income in Ireland.

Looking back, Horszowski says Apartheid had a massive impact on her family in terms of stress. “We were raised as equality supporters; therefore we never really understood th...]]> http://pilatesplusdublin.ie/news/2008-02-28-2 pilatesplus http://pilatesplusdublin.ie/news/2008-02-28-2 Wed, 27 Feb 2008 21:16:51 GMT